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lifeguard courses
lifeguard courses
lifeguard courses

 

LIFEGUARD/INSTRUCTOR COURSES

 

SPLASH INTO AN EXCITING AQUATIC CAREER!

LIT offers the full range of required lifeguard courses taught by experienced and inspired instructors. Candidates as young as nine can start building their aquatic careers with prerequisite classes. Click on the individual course badges below to get started.

Learn more about the Lifeguard certification process by checking out our handy diagram.

 

Bronze Star

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The Bronze Star course, offered by the Lifesaving Society, is an entry-level lifesaving program designed to prepare candidates for future lifeguard training while building strong swimming skills, personal fitness, and safety awareness. Ideal for youth aged 8 to 12, Bronze Star develops essential water rescue skills, stroke efficiency, and the ability to make safe decisions in aquatic emergencies. The program emphasizes teamwork, problem-solving, and judgment, with participants learning self-rescue techniques, safe entries, and simulated rescues. Though there are no formal prerequisites, it is recommended that candidates have completed the Swim Patrol program or Swim Level 6. The course comprises both classroom and water activities, requiring 100% attendance and participation. All course components are evaluated by certified instructors, and successful participants receive a Bronze Star medal, certification card, and crest. Completion of Bronze Star is excellent preparation for the Bronze Medallion course, the next step in the Lifesaving Society’s training continuum.

**Participants 13 or older, should register for Bronze Medallion, or Bronze Medallion/Cross Combo**

Bronze Medallion

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The Bronze Medallion course, offered by the Lifesaving Society, is a comprehensive program that challenges candidates both mentally and physically, focusing on the four key components of water rescue: judgment, knowledge, skill, and fitness. Designed for individuals aged 13 and older, or those holding a Bronze Star certification, this course equips participants with the assessment and problem-solving skills necessary to make informed decisions in aquatic environments. Training includes simulated rescues, effective victim recognition, and the development of self-rescue techniques. A timed 400-meter swim is also part of the curriculum. The course comprises both classroom and water activities, requiring 100% attendance and participation. Successful completion of the course earns candidates a Bronze Medallion medal, an award crest, and a certification card. This certification is valid for two years and is a prerequisite for the Bronze Cross program, which is the next step toward becoming a certified lifeguard.

Bronze Cross

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The Lifesaving Society’s Bronze Cross course marks the transition from lifesaving to lifeguarding, preparing candidates for assistant lifeguard responsibilities. Designed for individuals holding a Bronze Medallion certification, this course emphasizes the application of active surveillance techniques in aquatic facilities. Participants will enhance their lifesaving skills, focusing on teamwork and communication to effectively prevent and respond to aquatic emergencies. The course includes practical training in two-rescuer rescues, spinal injury management, and endurance challenges, such as a 400-meter swim to be completed within 11 minutes. The course comprises both classroom and water activities, requiring 100% attendance and participation.  Successful candidates will receive a Bronze Cross medal, award crest, and certification card. Completion of this course is a prerequisite for advanced training in the Society’s National Lifeguard and leadership certification programs.

**Successful completion of this course is worth TWO (2) Grade 11 Credits**

Bronze Medallion/Cross Combo

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The Lifesaving Society’s Bronze Medallion & Cross Combo course offers a streamlined pathway for individuals aiming to become certified lifeguards. Designed for those aged 13 and older, or those holding a Bronze Star certification, this combined program merges the comprehensive training of both Bronze Medallion and Bronze Cross into a single, intensive course. Participants will develop advanced lifesaving skills, including effective victim recognition, two-rescuer rescues, spinal injury management, and active surveillance techniques in aquatic facilities. The course emphasizes teamwork, communication, and decision-making in high-pressure situations, preparing candidates for the responsibilities of assistant lifeguards. The course comprises both classroom and water activities, requiring 100% attendance and participation. Students are evaluated until the final day of the combo course.  Successful completion of the course earns participants both the Bronze Medallion and Bronze Cross certifications and serves as a prerequisite for the National Lifeguard program.

**Successful completion of this course is worth TWO (2) Grade 11 Credits**

National Lifeguard Pool Option

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The Lifesaving Society’s National Lifeguard Pool course is Canada’s professional lifeguard certification, tailored for those aiming to provide effective safety supervision in swimming pool environments. Designed for individuals aged 15 and older, this course focuses on developing essential lifeguarding skills, including judgment, knowledge, and fitness. Training emphasizes prevention, effective rescue response, and first aid treatment, fostering teamwork, leadership, and communication skills. Fitness assessments include timed object recovery, 50-meter sprint and rescue drills, and a 400-meter endurance challenge. The course comprises both classroom and water activities, requiring 100% attendance and participation. Successful candidates receive a National Lifeguard certification card and crest, valid for two years. Standard First Aid with CPR C/AED from an approved agency is a prerequisite, and candidates must provide proof of certification.

Recognized Organizations for First Aid include: Canadian Red Cross, Lifesaving Society, Canadian Heart & Stroke Foundation, St. John Ambulance, Canadian Ski Patrol

**Successful completion of this course is worth TWO (2) Grade 12 Credits**

This course requires 100% attendance. Missing any portion of the course will require the student to take the course again as per LSS.

National Lifeguard Waterpark Option

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The National Lifeguard Waterpark course, offered by the Lifesaving Society, is designed to prepare lifeguards for effective supervision in waterpark environments. Building upon the foundational skills developed in the National Lifeguard Pool certification, this course focuses on the unique challenges and features of waterparks, such as slides, wave pools, and lazy rivers. Candidates will learn specialized lifeguarding techniques, including safe entry and removal methods, effective scanning and observation, and appropriate rescue procedures for various waterpark attractions. The course also emphasizes team coordination, communication, and the management of aquatic emergencies in a dynamic setting. The course comprises both classroom and water activities, requiring 100% attendance and participation. Successful completion of the course awards candidates the National Lifeguard Waterpark certification, valid for two years. This certification is recognized across Canada and is a prerequisite for employment in waterpark lifeguarding positions.

This course requires 100% attendance. Missing any portion of the course will require the student to take the course again as per LSS.



Bronze Medallion Challenge

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The Lifesaving Society Bronze Medallion Challenge Course is designed for individuals who have attempted the Bronze Medallion exam within the last six months but did not pass, as well as those who hold a lifesaving or lifeguarding certification from another country and wish to obtain Canadian certification. This fast-tracked, 4-hour evaluation-based course provides an opportunity to demonstrate competency in the required Bronze Medallion skills without completing the full-length program. Participants will be assessed on their water rescue techniques, endurance and fitness standards, CPR and emergency first aid knowledge, as well as their understanding of risk assessment and emergency response principles. No instruction will be provided—this course is assessment-only.

Bronze Cross Challenge

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The Lifesaving Society Bronze Cross Challenge Course is designed for individuals who have previously attempted the Bronze Cross exam within the last six months but did not pass, as well as those who hold an equivalent lifesaving or lifeguarding certification from another country and wish to earn Canadian certification. This 4-hour assessment-based course allows experienced candidates to demonstrate their proficiency in Bronze Cross skills without completing the full-length program. Participants will be evaluated on advanced water rescue techniques, endurance and fitness standards, teamwork in aquatic emergencies, spinal injury management, and CPR and first aid application in Assistant Lifeguard situations. This is a testing-only course, and no instruction will be provided.

**Successful completion of this course is worth TWO (2) Grade 11 Credits**

Bronze Medallion/Cross Combo Challenge

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The Lifesaving Society Bronze Combo Challenge Course is designed for individuals who have attempted both the Bronze Medallion and Bronze Cross exams within the last six months but did not pass. This 8-hour assessment-based course provides a streamlined opportunity for candidates to demonstrate their proficiency in both certifications without retaking the full-length programs. Participants will be evaluated on their water rescue skills, endurance and fitness requirements, teamwork in aquatic emergencies, spinal injury management, and CPR and first aid application. No instruction will be provided—this course is for assessment purposes only. Successful candidates will earn both the Bronze Medallion and Bronze Cross certifications, essential steps toward lifeguard training in Canada.

**Successful completion of this course is worth TWO (2) Grade 11 Credits**
How to Become a Lifeguard  
Please click on the course badges below to view a list of lifeguard courses and register.

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